Vegetarian PCOS diet?

Asked: Vegetarian PCOS diet?

Hi. This morning I found out that I have Polycystic ovaries. I have done a bit of internet searching and found that i should avoid some foods.

Which foods have you found are best to avoid and which foods should I eat? ~ I am a vegetarian

Also, I have noticed that when I eat some foods I have a lot of gas, is this a normal side effect because of the insulin levels? Has anyone else had this?

Any advice is appreciated! Thanks 🙂

P.S. I am not over weight and don't have diabetes

Answers:

Answered:
Just do some jump rope.
I wish everyone would try it for a month and them see just how great it is.
Why do you think pretty much every boxer is ripped.



Answered:
You want to lose weight? Then follow these principles:
-Burn more calories than you consume to lose weight
-Not eating is the wrong way to go about losing weight, you eat healthy meals to lose weight
-Do cardio ,short and intense, its fats #1 enemy
-Get plenty of sleep
-Never give up



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