How do I reduce my weight ?

Asked: How do I reduce my weight ?

I am 21 years old. I weigh 64 kgs or 141 pounds. My height is 156 cms.
I don't have bad eating habits. I don't have oily food,sweets,chocolates,cakes or anything of that sort.
I am an vegetarian. I have undergone all medical tests andI don't have any health disorders. I do all my home chores myself ie., I have the minimum physical activity. I don't have a gym in my area.
Please suggest. how do I reduce my weight ?


64 is not over weight and I think you don't need to lose your weight. Just do some exercises in routine to maintain your this weight and try to eat healthy .

Whenyou are losingweight,you should exercise and diettogether.
Ifyou exercise without dieting, you will get bigger appetite,which
willleadtoincreaseofweight, or muscle grow
underneaththefatlayer, and make you bulkier. If you diet without
exercising,youwillbecomeflabbyand will have excess skin. For
diet,gowheatfree.No pasta, pizza, bread and so on. And no food
after7p.m. People achieve marvellous results with it. Depending on
yourinitialweight, you can drop upwards from 20 pounds a month. If
youdon'teatwheat then you don't eat all those sticky, fatty goey
cakes,youdon't eat junk food, and you don't eat biscuits. But your
dietisstillbalanced.Itcostsnothing, and you do not have to
calculatepointsortobuy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot,walkfirstor you may have health complications (heart attack,
disjointedbones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

diaya cheese is great. try that

corn on the cob and potatos wrapped in foil and buried in the coals -best slightly charred and dripping with butter or olive oil

ANY veggie cooks well on a grill.
So do portebello mushrooms.

You could make grilled vegetable kabobs or even BBQ-style tofu:

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